What our Clients Say?

It is not exercising, but something special

The sequence of Yoga asana + yoga nidra is enlightening. It’s not just exercising; it is attaining peace of mind and satisfaction. It’s an entire process of cleansing out of stress and pain. All these things surely makes me feel different- fre...

Srinidhi Selvan,
Student
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Revive Yoga

Live the Life you Love

Revive Yoga is an individualized approach that will address your specific needs, enhance your overall wellness and help you feel better. Our goal is to discover, not just the symptoms, but the cause of WHY you are not feeling well or having problems to ensure that we get to the root of the problem.

The ABC’s of Revive Yoga with Wellness Square focuses on:

  • Alignment – Improving your posture and body dynamics, creating greater ease in your daily activities
  • Balance – Establishing muscular patterns and lifestyle habits conducive to optimal health
  • Core – Facilitating better body integrity through advanced core activation exercises
  • Stress Reduction – Reducing physical, mental and emotional stress through Yoga Asana, Breathing Practices, Yoga Nidra and Meditation

Yoga must be made to suit the individual, not the individual to suit the yoga. – T Krishnamacharya

Revive Yoga promotes healing, easy integration to life, special routine that suits your body and life style. Our internationally certified yoga therapists uses Yoga Asana, Breathing Practices, Mudras, Bandhas, & Yoga Nidra along with Subtle Strengthening and Healing Contractions techniques to strengthen and condition your whole body minimal efforts.

Benefits

  • Strengthens and tones muscles
  • Increases energy and enthusiasm
  • Enhances range of motion of joints
  • Improves flexibility and body alignment
  • Helps prevent and relieve chronic illness
  • Improves concentration and clarity of mind
  • Improve digestive, circulatory and immune systems
  • Brings a healthier discipline in life

Frequently Asked Questions


Do I need to physically fit to do Revive Yoga?

No. It is a common misconception that yoga is only for the fit and able. Even a person with severe physical restrictions can do, and will benefit from Revive Yoga, physically, mentally and emotionally.

Does Revive Yoga help chronic health challenges?

The Revive Yoga personal practice is modified to encompass all issues related to client health challenges such as diabetes, back pain, heart issues, anxiety, asthma, scoliosis, fatigue, stress, low immunity and concentration. The health challenges would have to be worked out – to the moment, the client, the age, and the situation appropriately.

What to expect?

During a private consultation, our yoga therapist will observe and assess your body movements and posture in order to design an appropriate practice. A practice might include some or all of the tools of yoga including movement, breath, mudras, bandhas, visualization and deep relaxation. In time, this practice will change with your life style and progress with yoga.

How many sessions?

Once you have a personal practice, you can schedule further training sessions to meet with your therapist from time to time, to check that you are practicing correctly and/or to update it in accordance with changes as they take place. The number of sessions, you will have will depend on your own situation and needs. Generally a set of at least 3 sessions recommended to completed in the first month of enrollment. Then you can reduce the frequently as your practice progresses.

How often I should practice?

To be assured of gaining the benefits of Revive Yoga, a commitment to daily practice is recommended. One of the benefits of yoga therapy, and of having a personal practice, is that it enables a person to choose to take responsibility for his or her own health. However, to experience the profound benefits of a Revive Yoga practice, it should be practiced regularly.

What our Clients Say?

Testimonials

I had a chronic low back and knee pain and I was also quite stiff in my joints. I was troubled by a very active mind and had difficulty quieting my thoughts after work. I no longer have pain and find it quite easy to relax throughout the day.

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“Chronic back and Knee Pain” – Naveen, Textile Business, Coimbatore

I felt lighter, more alert and agile. I’m more aware of my postures in general. I feel a sense of effortlessness and naturalness and awareness which is deeper than it was before the yoga.

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“Agile and Awareness” – Nirmala, House Wife, Tiruppur

I had a chronic low back and knee pain and I was also quite stiff in my joints. I was troubled by a very active mind and had difficulty quieting my thoughts after work. I no longer have pain and find it quite easy to relax throughout the day.

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“Chronic back and Knee Pain” – Naveen, Textile Business, Coimbatore

I had done yoga for years but when I enrolled in Revive Yoga program, I was amazed at the depth of the practice and how beautifully it affected my life. Every aspect, my mood, my mind, my actions, everything is transformed positively by doing Revive Yoga. I’m a much better person and it only continues to deepen from here. I’m so very grateful.

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“Depth and Flow” – Venkatesh, IT Engineer, Coimbatore

 Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. 

-B.K.S. Iyengar

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